We have all been living with busy, overstimulated, distracted, and overwhelmed minds, due to our life’s demands. This time of the year, even more so…

Give yourself a little opportunity from time to time to connect with nature. Nature allows our neurological connections to form a sense of calmness and general satisfaction with life in the present moment. I wish you many nature moments for this coming year!

Here is a little present for you. This three minutes video of magical nature will hopefully give you an opportunity to breath and find peacefulness in your heart. We filmed this water flowing behind a sheet of ice down a rock face on a wintry hike in the Camden Hills in Maine.

Please take a moment to sit back, put the video on full screen, enough sound, and allow yourself a moment of relaxation.

Happy Holidays!

Quiet Waterfall