by Adalgisa Holtrop | Jan 18, 2015
Erich Fromm, psychologist, said: “Vitality itself is the result of vision. If there is no longer a vision of something great, beautiful, or important, then our vitality and stamina diminish.” This quote shows us how important it is to have a clear goal in anything we...
by Adalgisa Holtrop | Dec 17, 2014
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh. Sometimes we find ourselves just going through the motions of life. Ideally we would take the time to reconnect and get involved with full attention to...
by Adalgisa Holtrop | Nov 25, 2014
“When you realize there is nothing lacking, the whole world belongs to you.” -Lao Tzu The month of November brings in the United States the festivities of Thanksgiving. It is a good reminder for us to be grateful. We carry the potential for gratitude, but it is not...
by Adalgisa Holtrop | Oct 21, 2014
“A seed hidden in the heart of an apple is an orchard invisible.” – A Welsh proverb Walk around your thoughts, feelings and dreams and carefully explore what they are about. Pay attention to the trees of your thoughts, feelings, and dreams that are...
by Adalgisa Holtrop | Sep 6, 2014
“Our lives depend on our sensitivity to the particulars…The call is to pay attention, to wake up to where we are, to what is before and all around us, here, now.” – Jon Kabat-Zinn Lets take the opportunity of the fall season, and get to know who we are, paying...
